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doi: 10.1002/oby.21538

Eat slowly and chew your food thoroughly rushed eating traps extra air Cut down on carbonated drinks and chewing gum, which can make bloating worse Eat smaller, more frequent meals to reduce pressure on the stomach Try to identify and avoid your personal trigger foods (e.g

If we havent spent our time on the medication building a solid foundation of consistent nourishment, habit change and emotional regulation , the return of dopamine-seeking behavior can feel overwhelming

Micro steps can ease nausea for sensitive users

Layne Norton, PhD Nutritional Sciences (University of Illinois), natural pro bodybuilder, founder of BioLayne