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Lifestyle measures: Avoid lying down immediately after eating (wait at least 2-3 hours) Gentle physical activity, such as short walks after meals, can aid digestion Stress management techniques, as anxiety can worsen gastrointestinal symptoms Monitoring and communication: Keep a symptom diary noting when digestive issues occur, their severity, and any dietary or lifestyle factors that seem to help or worsen symptoms

IL-6 as a keystone cytokine in health and disease

doi: 10.2337/dc16-0690 57 MathieuCZinmanBHemmingssonJUWooVColmanPChristiansenEet al

This kind of risk reduction is a very big deal for the millions of Americans who are overweight and already living with heart disease