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Lean meats such as chicken and turkey, fish, eggs, quinoa, legumes, and nuts can be good sources of protein

It is perfectly normal for your weight to fluctuate moderately throughout your life, but you may consider seeing your provider occasionally to discuss any major weight changes

Pillinger T, McCutcheon RA, Vano L, Mizuno Y, Arumuham A, Hindley G, et al

Semaglutide (Ozempic, Wegovy) and other drugs of this class (glucagon-like peptide-1 receptor agonists) cause digestion to slow down, which decreases hunger and reduces how much people eat