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Coaches can monitor changes in training quality, fatigue, and recovery that may indicate inadequate fueling

Intermittent fasting is a health and wellness approach where you set windows for reducing your calorie intake, usually only drinking water, and then eat normally outside of them

32 Shor et al used a nationwide Canadian EHR database to compare 46,334 patients taking GLP-1 RAs with 92,668 controls over a follow-up period of 6 months to 3 years

While you cannot develop gallstones or cholecystitis without a gallbladder, you can still develop bile duct stones (choledocholithiasis) or pancreatitis

This makes it easier to eat lessbut it also means people often consume far fewer nutrients overall