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Shukla AP, He D, Saunders KH, Andrew C, Aronne LJ
Protein: The Most Important Nutrient on GLP-1 One of the most common mistakes people make while taking GLP-1 medications is not eating enough protein
Clean with an alcohol swab, gently pinch the skin, and insert the needle at a 90-degree angle
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Three to four sets of 6-12 repetitions at a challenging weight provides sufficient stimulus
