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Instead of storing glucose as fat, it converts it into energy

Meet our doctors Last reviewed: 02 Jun 2026 Sources BMJ (2021)

Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

Armed with a diverse spectrum of repertoire and eclectic musical interests, cellist Jay Campbell has been recognized for approaching both old and new works with the same probing curiosity and emotional commitment

This suggests the possibility that some native polyphenols, while being active, may be of greater benefit to the body after undergoing some degree of microbiome-mediated metabolism