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N Engl J Med (2008) 359:157789

Rapid or substantial weight loss can suppress the HPO axis, potentially causing irregular or absent periods through a mechanism similar to functional hypothalamic amenorrhoea (FHA)

These individuals should monitor blood glucose more frequently during the preparation periodideally before meals and at bedtimebut often require no additional intervention

A telehealth platform isn't a replacement for your existing medical relationships, and your doctor's input is valuable context for any treatment decision

While some people prefer total silence, others sleep better with consistent background noise, like white noise machines, fans, or calming nature sounds