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Griffonia : Griffonia (Griffonia simplicifolia) a plant native to Africa, is renowned for its high content of 5-HTP (5-hydroxytryptophane), a direct precursor of serotonin, commonly referred to as the "happiness hormone." Griffonia is particularly valued for its ability to enhance brain activity and support emotional well-being

Bariatric Surgery: Compare effectiveness, risks, and long-term results for weight loss

Embrace the Chill (The Energy Burn) This one may feel uncomfortable, but short bursts of cold exposure (like a 30-second cold shower finish) dont just wake you up, they stimulate your Brown Fat (BAT).Brown fats job is to burn calories for heat, and its activation improves overall metabolic health and insulin sensitivity.While the connection is indirect, research suggests that this major metabolic wake-up call creates an environment that supports the healthy function and release of critical signalling hormones like GLP-1, helping to optimise your body's energy balance

Twenty-seven participants were randomised to liraglutide (n=13) or placebo (n=14)

With the rising incidence of obesity, there is a growing demand for new therapies which can effectively manage body weight and improve health