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Do they work like prescription GLP-1s?

Since the risk of nutrient deficiencies is very real, logging your food ensures youre eating enough protein, fiber, healthy fats, and micronutrients to help your body thrive

Hiatal hernia and GLP-1 medications like semaglutide require careful medical evaluation

Potential Gut-Related Side Effects While GLP-1 medications can offer significant benefits, some users experience digestive side effects, including: Nausea and bloating Common in the first few weeks as the body adjusts
