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Healthy fats: Olive oil, nuts, seeds, and fatty fish contain fats that delay gastric emptying, increasing GLP-1 activity

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Strengths Acts via multiple pathways (GLP-1, AMPK, microbiome) Has existing human data showing reductions in fasting glucose, HbA1c, lipids Support receptor expression and islet health Limitations Low absorption and bioavailability Gastrointestinal discomfort is common (diarrhea, cramping)