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Some mild and common side effects of semaglutide include nausea, vomiting, diarrhea, constipation, or abdominal pain

The best fiber supplement for GLP-1 users guide also touches on mineral balance as part of the broader supplementation strategy

Practical Constipation Relief Strategies: What the Evidence Shows Clinical guidelines recommend a stepwise approach: increase daily water intake to 2.5-3 liters, incorporate 25-30g soluble fiber via whole grains and legumes, engage in 150 minutes weekly moderate activity, and maintain consistent meal timing