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Darji says GLP-1 medications were originally created to treat type 2 diabetes, since they can help stabilize blood sugar levels and lower post-meal glucose spikes

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The front of the thigh The upper outer quadrant of the thigh provides a large surface area with adequate subcutaneous tissue

Current recommendations suggest: 150-300 minutes of moderate-intensity aerobic exercise weekly Resistance training at least 2-3 times per week Daily movement beyond structured exercise (walking, stairs, active hobbies) Resistance training is particularly important on GLP-1 medications because up to 25-40% of weight lost can come from lean mass rather than fat

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