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A sample weekly schedule might include upper body pushing and pulling on day one, lower body on day two, rest on day three, upper body on day four, lower body on day five, active recovery on day six, and full rest on day seven
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Many sources recommend minimizing alcohol because it can worsen dehydration and GI symptoms and may complicate blood sugar management
[DOI] [PubMed] [Google Scholar] 68.Komatsu R, Matsuyama T, Namba M, et al
The therapeutic potential of metformin in neurodegenerative diseases
