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Active GLP-1 plays a key role in the incretin effect and is vital for maintaining glucose homeostasis 1,2

Ultra-Processed Foods Under Fire A strong recommendation to avoid highly processed, sugary, packaged, and ready-to-eat foods, including sodas, fruit drinks, and energy drinks

You can help stimulate your GLP-1 production and activity naturally by: Hibiscus (Hibiscus sabdariffa ), lemon verbena (Aloysia citrodora ), green tea (Camellia sinensis ), the Berberis family and cinnamon (Cinnamomum zeylanicum ) are plants that have been studied for their ability to support the production of this 'appetite-suppressant hormone'

Disagreements were solved by consensus or consultation with a third author (ID)

Although tirzepatide had a lower rate of gastrointestinal adverse events than GLP-1R monoagonists, the adverse effects of tirzepatide remained dose-dependent