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CrossRef ONeil PM, Birkenfeld AL, McGowan B, et al
Plus, several studies have shown that dietary fiber, when included in a healthy, balanced diet, can help lower the risk of heart disease by lowering blood pressure, strengthening the heart muscle, and improving lipid levels
Gradually increasing dietary fiber, particularly low-FODMAP options or psyllium, can also help manage constipation without worsening bloating
Simply put, my body wasnt processing key B-vitamins effectively until I switched to methylated forms
Briefly, the National Diabetes Services Scheme (NDSS) includes 8090% of people with diagnosed diabetes in Australia
