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A UK survey found that: 88% admitted theyre tempted to eat even when theyre not hungry

Drinking enough water and choosing what you eat carefully can help reduce these odors

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Over-the-counter oral antihistamines such as cetirizine or loratadine may provide relief for mild pruritus, though these medications can cause sedation and interact with other drugs, so consult your pharmacist or provider before adding any new medication

Methylmalonic acid is a more sensitive marker of functional B12 status Complete blood count (CBC): Establishes baseline red blood cell parameters for monitoring anemia development Iron panel (ferritin, serum iron, TIBC): Ferritin below 30 ng/mL suggests depleted stores even with normal hemoglobin Comprehensive metabolic panel: Includes calcium, magnesium (though serum magnesium is imperfect), and kidney function RBC magnesium: More accurate than serum magnesium