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Description

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

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Stephanie Widmer explains the difference between gelatin and GLP-1s and debunks the viral "nature's Ozempic" trend taking over social media.

This is an exploratory finding, but the level of difference in peak VO2 might translate to an increased ability to do everyday activities with less effort, he said