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35 Adequate sleep (aiming for 7-8 hours per night) is also crucial for muscle repair, hormone balance, and overall recovery
This period is often when your treatment plan calls for a dose increase
nejm.org Sanyal AJ, Kaplan LM, Fras JP, et al
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The amino acids from protein digestion directly stimulate L-cells, with some research suggesting that whey protein may be particularly effective
