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Mistake #2: Skipping Protein at Breakfast The Problem: "I'm not hungry in the morning, so I just have coffee until lunch." Reality: Missing breakfast protein means missing 25-35g of your daily target, making it nearly impossible to catch up later

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Taken together, these data make it clear that GLP-1 receptor agonists are here to stay as consumers continue to seek ways to manage their weight and cardiometabolic health, she says