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Although some people may have lost weight while using weight loss patches, researchers have not rigorously studied their effects in clinical trials

That said, the basics remain foundational not as a moral standard, but as biology: Eating adequate protein (most Indians don't) Managing portion sizes of rice and roti Walking 30 minutes daily Sleeping 7-8 hours Managing chronic stress These aren't exciting

rather, it reflects the principle that medications should be added only when your current condition is stable enough to tolerate them safely

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