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Add fresh lemon, mint, or berries for variety without sugar

These medications are game-changers for weight loss and blood sugar control, but they may inadvertently disrupt the body's ability to absorb key vitamins and minerals

Rapid weight loss through extreme dieting or inadequate nutrient intake can lead to deficiencies in essential vitamins and minerals (e.g., B6, B12, folic acid), affecting homocysteine levels and increasing the risk of thrombosis

The most common side effects of GLP-1 medications include nausea and vomiting, diarrhea, constipation, abdominal pain, bloating, dizziness, and fatigue

They may even suggest alternative approaches