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Description
Focus on preserving existing muscle through resistance training 3-4 times weekly and hitting 100g+ protein daily
The IDF further estimates that by 2050, 1 in 8 adults, roughly 853 million, will have diabetes, marking a 46% increase
Protein shake or cottage cheese Especially useful on days when appetite is low liquid protein helps hit targets without forcing a full meal
To put this in perspective, this exceeds the results seen with any other approved weight loss medication currently available
Lets look closer at two of those: changes in hormones (think menopause) and popular medications like GLP-1s (such as semaglutide or tirzepatide)
