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What You Need to Know Youre seeing amazing results with GLP-1 medications, and the numbers on the scale are finally moving

Since the cost of these drugs can be prohibitive, these findings could have a major real-world impact, says Mitch Biermann, MD, PhD, an author of the study and an obesity medicine and internal medicine doctor at Scripps Clinic Carmel Valley in California

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You may need less for overnight oats or if youre also adding yogurt

Getting enough protein is key to maintaining muscle mass as you lose weight, as well as supporting other essential body functions like metabolism, the immune system and more