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Abd El Aziz, M., Cahyadi, O., Meier, J

BikeRadar 31 Jan 22 Eating disorders and professional cycling: the thin end of the wedge Many pro cyclists are suffering in silence with eating disorders and a worrying number of amateur riders are too

Examples: keeping easy protein options available planning simple meals grocery shopping with intention regular movement eating meals consistently instead of skipping meals all day always have a quick meal available (even in the freezer) in case you need it Healthy habits become easier when they are part of your routine rather than something you constantly have to start over. 12

Most patients eat considerably less than before which is part of how these medications work

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