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However, their effects on the digestive system raise important questions for people with Irritable Bowel Syndrome (IBS)

Review evidence on clotting risks, safe use, and guidance from clinical experts.

L-Carnitine: Energizes your body, helping you stay involved in your day-to-day plans

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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own