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Minimal weight loss expected (0-2 lbs)

Within 4 months, my A1C fell from 5.6 to 5.3, I lost 10 pounds, and I started lifting heavier weights, because I was working out more

We have brain mechanisms that naturally want to prevent caloric restriction, says Hurtado Andrade

The PCOS-Insulin Connection Most Doctors Miss Your doctor probably told you that PCOS is about "cysts on your ovaries" or "hormone imbalance." What they likely didn't explain is that for up to 80% of women with PCOS, insulin resistance is driving the entire show