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Description
Gastric sleeve surgery, or sleeve gastrectomy, is a bariatric procedure that removes approximately 80% of the stomach, creating a tubular gastric pouch that restricts food intake and alters gut hormone secretion
Nearly 70% of covered patients pay less t han $100 per month in co-pays, and over half pay $50 or less
Hormones factor into sleep too, so shifts can screw up your rest
The most effective strategies address both the timing of digestion and the microbial environment
Maintaining consistent sleep patterns (7 to 9 hours nightly) reduces baseline heart rate variability and stress-induced tachycardia
