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Choose an injection sitethe arms, belly, or thighs Clean the injection site properly Insert the needle into the injection site and wait for 6 seconds before you remove the needle from your skin

[DOI] [PubMed] [Google Scholar] 68.Fridley J, Foroozan R, Sherman V, Brandt ML, Yoshor D

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If so, realize one thing: Just because you may have a genetic predisposition to BEING Overweight doesnt mean you have to BE overweight

If you want a more medication-specific plan, compare our Mounjaro progress tracking guide, the Ozempic vs Wegovy comparison, and the tirzepatide side effects tracking guide to tailor your logging routine to your prescription and goals