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Description
The prevalence of adult obesity has more than doubled, while adolescent obesity has seen a fourfold increase
Patients with specific FTO rs9939609 variants, for example, may experience stronger appetite suppression and benefit from higher-protein, lower-carb approaches
If either applies, consulting a healthcare provider makes sense
Check blood sugar if you have a glucometer
Research suggests consuming 20-30g of high-quality protein per meal creates the optimal stimulus for muscle maintenance
