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Tailored impact of dietary fibers on gut microbiota: A multi-omics comparison on the lean and obese microbial communities
It works by triggering a wave of the bodys own pulsatile GH release and is then rapidly cleared, rather than persisting in circulation
V.HastoyB.et al (2015)
High fiber grains like oats, barley, and whole wheat Their Plus, when gut bacteria ferment fiber, they produce short-chain fatty acids (SCFAs) like acetate, propionate, and butyrate
Symptoms can be diverse, fluctuating, and not all are exclusively due to hormonal changes
