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For example, consuming smaller meals more frequently, introducing medications gradually, or varying the timing of their intake
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These small reductions add up to a hundred of fewer calories burned daily compared to your younger years

Weight Cant Wait: A Guide to Discussing Obesity and Organizing Treatment in the Primary Care Setting

Curr Psychiatry Rep 2022;24(1):4760

Someone hoping to lose weight for a specific event would still need to meet medical criteria and have a plan for what happens during and after treatment
