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Han SH, Safeek R, Ockerman K, Trieu N, Mars P, et al

Tips for Staying Hydrated Start your morning with a full glass of water before anything else Carry a marked water bottle that tracks your daily intake Add lemon, cucumber, or berries for flavor without added sugar Include hydrating foods like cucumbers, watermelon, and broth-based soups Limit caffeine and alcohol, both of which act as diuretics Consider an electrolyte supplement if you are experiencing nausea or vomiting Set hourly reminders on your phone until hydration becomes routine When to Contact Your Provider If you are experiencing persistent nausea, vomiting, or signs of dehydration that do not improve with increased fluids, contact our office

Some clinical trials report that lean mass reductions can account for 40% to 60% of total weight lost, while others show reductions of around 15% or less [45, 46]