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Prioritizing sleep, reducing intense exercise during the early adjustment weeks, and ensuring dietary protein is adequate all help
A person's response is deeply tied to their unique genetic and metabolic blueprint - meaning what works seamlessly for one individual might hit a biological wall in another. This biological resistance is exactly why a one-size-fits-all healthcare strategy falls short
doi:10.1016/s2213-8587(24)00272-9 Sargeant, J
Morikawa, M
However, animal data support the positive effects of OLE supplementation on anthropometric parameters
