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As of December 2023, she said she was just seven pounds away from her 160-pound goal even though she insists its not about the number. An Oprah Special: Shame, Blame and the Weight Loss Revolution airs March 18 on ABC at 8 p.m

Chew food well: A study found that chewing each bite 30 times increased naturally secreted GLP-1, also eating the same meal slowly over 30 minutes also resulted in higher GLP-1 concentrations

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Semaglutide is intended for weekly injections, and treatment results are best maintained with long-term use