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Description
Metabolism can be supported by maintaining muscle mass, staying physically active, eating enough protein, getting sufficient sleep, and managing stress levels
Beginner Tips Pick the same day each week (Saturday morning is popular so weekend nausea is at home, not at work)
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The most common side effects are digestive issues like nausea, diarrhea, vomiting, constipation, and stomach pain
This approach is key to improving tolerability and managing potential side effects
