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10.1093/ajcn/68.3.525 176 NasteskaD.HaradaN.SuzukiK.YamaneS.HamasakiA.JooE.et al (2014)

Eggs for Dinner (Frittata Style) 8 min 30g protein ~320 cal Ingredients: 4 eggs + whatever veggies are in your fridge + cheese + salt/pepper

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Butyric acid produced by RS fermentation increases the excretion of bile acid compounds, enhances the activity of bile acid hydrolase, and reduces lipid absorption, which in turn increases free fatty acids in feces (van Munster et al