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This is also when you can lean into lifestyle changesincorporating nutrition strategies, improving sleep, managing stress, and staying active in ways that support hormonal balance
RF treat other areas
Sleep: Poor sleep can disrupt hormone regulation, including this one
[DOI] [PMC free article] [PubMed] [Google Scholar] 54.Xu F., Yu C., Li D.G., Yan Q., Zhang S.X., Yang X.D., Zhang Z
