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Better appetite control: Many find that even small doses help reduce hunger, making it easier to cut calories
[DOI] [PMC free article] [PubMed] [Google Scholar] 114.Hankir M.K., Seyfried F., Hintschich C.A., Diep T.A., Kleberg K., Kranz M., Deuther-Conrad W., Tellez L.A., Rullmann M., Patt M., et al
Medical research supports targeted nutritional assessment and individualized lab evaluation, particularly in patients at increased risk of malnutrition or poor intake
Data analysis and heterogeneity assessment R version 4.2.1 was used to conduct the meta-analysis
It is also associated with a reduction in body weight, although it is not FDA-approved for weight loss
