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Monitor your weight regularly by weighing yourself weekly at the same time and day
Unopened pens stored correctly in a refrigerator have a shelf life of three years from manufacture, whilst opened pens remain safe to use for six weeks regardless of storage method
Protein supplementation (20-40 grams daily) helps preserve lean muscle mass during weight loss
1992 Oct;185(1):125-30
These are just some different foods that are 200 calories each, so you can compare in your head differences in calorie density and nutrient density that will help you with fullness because that's the principle of all of this
