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Description
We're used to someone not eating or drinking after midnight the night before surgery and then assuming that their stomach would be empty
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
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Validation: RGL, ETF, LMPG
Exenatide effects on statin pharmacokinetics and lipid response
