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What to eat your first week on GLP-1: protein-first guidance, foods to avoid, and a sample day of meals to minimize nausea and protect lean mass.
Important: These drugs are not for everyone and must be prescribed and monitored by a clinician
A warm, cozy bowl of maple-and-brown-sugar comfort that actually supports your protein and weight loss goals
Staying hydrated and eating slowly also helps try not to lie down immediately after eating
The prevalence of obesity in older adults (people aged >60 years) is increasing in line with the demographic shift in global populations
