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10.1089/lrb.2018.0070 116 ZampellJ
We need to be able to slow down and address our own biases, that a lot of times we dont even see until we take a minute to really recognize what it means INS and what it means in that persons life
Even small improvements in sleep quality can positively affect energy and overall motivation
The FDA says 30 or 27 with comorbidities
