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Consuming adequate protein (at least 80100 grams daily) and staying hydrated prevents muscle loss and maintains energy

Theres no metabolic magic its structured calorie reduction made simpler

These include: pain shooting down the leg (sciatica) numbness or tingling in the arms or legs pain that worsens when sitting pain relieved by lying down weakness in the arms or legs These symptoms may indicate nerve compression from a spinal disc issue

Maximizing Your Results Medication is a powerful tool, but it works best when supported by a healthy foundation

Zofran is available if you experience nausea on this medication