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And most guides gloss over the details that actually matter

The age-related difference stems from declining metabolic rate, reduced muscle mass, hormonal changes, and accumulated metabolic damage from years of obesity

You may notice: Less hunger between meals Reduced cravings for sugary foods Smaller portion sizes Increased feelings of fullness Improved control around food Some individuals lose several pounds during this period due to reduced calorie intake and decreased water retention

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But that safety profile was established at weekly intervals, not five-day intervals