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Description
By enhancing the metabolism of cholesterol and increasing the production of coprostanol, Fenugreek fiber contributes to better lipid profiles and overall cardiovascular health

The PlexusDx Precision Peptide Genetic Test ($99 after first month) analyzes variants in GLP1R, GIPR, FTO, and MC4R pathways to predict which compound will work best for your metabolism
PMID 19196887

But once they're stopped, people tend to regain most of what they shed
Neurogastroenterol Motil 2017