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In fact, stress-eating is hard-wired into our systems

For athletes or active individuals, its benefits lie primarily in fat mass reduction and appetite regulation , though it does not appear to preserve lean body mass to the same degree suggested in Tirzepatide trials

You see, most plans stick to the cookie cutter "eat this, not that" approach, but if you don't like what's on the menu, chances are you won't enjoy it and won't stick with it

Nair S, Cope K, Risby TH, Diehl AM (2001) Obesity and female gender increase breath ethanol concentration: potential implications for the pathogenesis of nonalcoholic steatohepatitis

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