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The preferential accumulation of visceral fat is influenced by genetics, hormonal factors (particularly cortisol and sex hormones), dietary patterns, physical inactivity, and aging

10.1007/s00125-008-1202-x 14
If music helps, pick soft, instrumental tunes (and keep volume low)

The 2014 study by Phuwamongkolwiwat et al

In both studies, participants read descriptions about a fictional 38-year-old individual who had experienced obesity since puberty
