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These marvels of modern medicine help treat the chronic conditions of obesity and Type 2 diabetes

The most common side effects are gastrointestinalthings like nausea, constipation, or mild bloating

The good news: it is now undeniable that exercise has a positive effect on these metabolic, cardiovascular and inflammatory processes, enhancing insulin sensitivity, improving blood lipids (cholesterol), regulating blood pressure and reducing chronic inflammation

In recent years, regular administration of probiotics, such as Bifidobacterium and Lactobacillus , has also been considered a potential method for preventing IBD (Manzoor et al., 2022), which further indicates the importance of the intestinal flora in IBD (Figure 2