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If you dont eat, you dont have the energy to train says nutritionist Namrita Brooke in Cycling for Weight Loss

Healthy Weight Management Program At Elevate Health and Wellness, accountability is key to your success

Seek emergency medical attention immediately (call 999 or attend A&E) if you experience: Sudden breathing difficulty, wheezing, or throat tightness potential signs of anaphylaxis Rapid swelling of the face, lips, tongue, or throat (angioedema) Feeling faint, dizzy, or collapsing may indicate hypotension Rapidly progressive widespread urticaria developing after injection Severe abdominal pain or persistent vomiting These symptoms may indicate a severe allergic reaction (anaphylaxis), which requires urgent treatment with intramuscular adrenaline and supportive care

Air-Popped Popcorn: If you crave a salty crunch, popcorn is one of the best protein snacks for GLP-1 patients (when air-popped)

These allow healthcare providers to monitor your progress, make adjustments to your treatment plan if necessary, and provide continued support