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That's not necessarily a drawback, but if you're already getting whey from protein shakes, bars or other supplements, you may prefer a more traditional cottage cheese

You may have seen GLP-1s marketed as weight loss injections, but GLP-1 medications are not lifestyle products

Prescription GLP-1 receptor agonists require a prescription from a healthcare professional who will assess your individual needs, determine the appropriate dosage, monitor your response, and manage any potential side effects

Toss them into Greek yogurt or cottage cheese for a protein-packed snack that helps regulate blood sugar and maintain muscle mass during weight loss

Place It in the Refrigerator Immediately If the temperature is slightly above the recommended range, place the medication in the refrigerator right away